Paused Bench Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Paused Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
66,546 |
25,084 |
41,462 |
165% |
Male Comparison
Metric |
Paused Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
236.1 lb |
211 lb |
25.1 lb |
12% |
Elite lift |
366.8 lb |
363.5 lb |
3.3 lb |
1% |
Average bodyweight |
175.5 lb |
173.3 lb |
2.3 lb |
1% |
Lifts analysed |
3,707 |
698 |
3,009 |
431% |
Female Comparison
Metric |
Paused Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
103.4 lb |
114.8 lb |
-11.3 lb |
-10% |
Elite lift |
210.8 lb |
231.9 lb |
-21.2 lb |
-9% |
Average bodyweight |
146.8 lb |
147 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |