Paused Bench Press vs Wide Grip Bench Press

Overall Comparison

Metric Paused Bench Press Wide Grip Bench Press Difference Percent
Daily count 63 1 62 6200%
Total lifts entered 66,546 25,084 41,462 165%

Male Comparison

Metric Paused Bench Press Wide Grip Bench Press Difference Percent
Average lift 236.1 lb 211 lb 25.1 lb 12%
Elite lift 366.8 lb 363.5 lb 3.3 lb 1%
Average bodyweight 175.5 lb 173.3 lb 2.3 lb 1%
Lifts analysed 3,707 698 3,009 431%

Female Comparison

Metric Paused Bench Press Wide Grip Bench Press Difference Percent
Average lift 103.4 lb 114.8 lb -11.3 lb -10%
Elite lift 210.8 lb 231.9 lb -21.2 lb -9%
Average bodyweight 146.8 lb 147 lb -0.2 lb -0%
Lifts analysed 0 0 0 -