Paused Bench Press vs Yates Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Yates Row	Difference	Percent
Daily count	60	23	37	161%
Total lifts entered	68,147	40,013	28,134	70%

Male Comparison

Metric	Paused Bench Press	Yates Row	Difference	Percent
Average lift	236.1 lb	224.8 lb	11.3 lb	5%
Elite lift	366.8 lb	378.8 lb	-12 lb	-3%
Average bodyweight	175.5 lb	174.4 lb	1.1 lb	1%
Lifts analysed	3,707	1,133	2,574	227%

Female Comparison

Metric	Paused Bench Press	Yates Row	Difference	Percent
Average lift	103.4 lb	101.2 lb	2.3 lb	2%
Elite lift	210.8 lb	182.5 lb	28.3 lb	16%
Average bodyweight	146.8 lb	143.1 lb	3.7 lb	3%
Lifts analysed	0	0	0	-