Paused Bench Press vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Z Press	Difference	Percent
Daily count	53	4	49	1225%
Total lifts entered	67,771	23,314	44,457	191%

Male Comparison

Metric	Paused Bench Press	Z Press	Difference	Percent
Average lift	236.1 lb	127.2 lb	108.8 lb	86%
Elite lift	366.8 lb	222.8 lb	144 lb	65%
Average bodyweight	175.5 lb	180.4 lb	-4.9 lb	-3%
Lifts analysed	3,707	486	3,221	663%

Female Comparison

Metric	Paused Bench Press	Z Press	Difference	Percent
Average lift	103.4 lb	61.7 lb	41.7 lb	68%
Elite lift	210.8 lb	132.5 lb	78.2 lb	59%
Average bodyweight	146.8 lb	143.4 lb	3.3 lb	2%
Lifts analysed	0	0	0	-