Paused Bench Press vs Zercher Squat
Overall Comparison
Metric |
Paused Bench Press |
Zercher Squat |
Difference |
Percent |
Daily count |
65 |
65 |
0 |
0% |
Total lifts entered |
66,483 |
112,634 |
-46,151 |
-41% |
Male Comparison
Metric |
Paused Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
236.1 lb |
253.1 lb |
-17.1 lb |
-7% |
Elite lift |
366.8 lb |
454.4 lb |
-87.6 lb |
-19% |
Average bodyweight |
175.5 lb |
181.7 lb |
-6.1 lb |
-3% |
Lifts analysed |
3,707 |
8,692 |
-4,985 |
-57% |
Female Comparison
Metric |
Paused Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
103.4 lb |
141.1 lb |
-37.6 lb |
-27% |
Elite lift |
210.8 lb |
270.8 lb |
-60 lb |
-22% |
Average bodyweight |
146.8 lb |
146.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
826 |
-826 |
-100% |