Paused Bench Press vs Zercher Squat

Overall Comparison

Metric Paused Bench Press Zercher Squat Difference Percent
Daily count 65 65 0 0%
Total lifts entered 66,483 112,634 -46,151 -41%

Male Comparison

Metric Paused Bench Press Zercher Squat Difference Percent
Average lift 236.1 lb 253.1 lb -17.1 lb -7%
Elite lift 366.8 lb 454.4 lb -87.6 lb -19%
Average bodyweight 175.5 lb 181.7 lb -6.1 lb -3%
Lifts analysed 3,707 8,692 -4,985 -57%

Female Comparison

Metric Paused Bench Press Zercher Squat Difference Percent
Average lift 103.4 lb 141.1 lb -37.6 lb -27%
Elite lift 210.8 lb 270.8 lb -60 lb -22%
Average bodyweight 146.8 lb 146.8 lb -0.1 lb -0%
Lifts analysed 0 826 -826 -100%