Pendlay Row vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pendlay Row |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
53 |
10 |
43 |
430% |
| Total lifts entered |
169,113 |
10,974 |
158,139 |
1441% |
Male Comparison
| Metric |
Pendlay Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
90.6 kg |
128.3 kg |
-37.7 kg |
-29% |
| Elite lift |
147.9 kg |
253.8 kg |
-105.9 kg |
-42% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4.1 kg |
5% |
| Lifts analysed |
30,177 |
1,024 |
29,153 |
2847% |
Female Comparison
| Metric |
Pendlay Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
51.6 kg |
69.8 kg |
-18.1 kg |
-26% |
| Elite lift |
87.9 kg |
105.4 kg |
-17.5 kg |
-17% |
| Average bodyweight |
65.3 kg |
60.7 kg |
4.7 kg |
8% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
