Pendlay Row vs Barbell Glute Bridge
Overall Comparison
| Metric |
Pendlay Row |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
28 |
30 |
-2 |
-7% |
| Total lifts entered |
168,813 |
53,558 |
115,255 |
215% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
199.6 lb |
259.2 lb |
-59.6 lb |
-23% |
| Elite lift |
326 lb |
565.5 lb |
-239.5 lb |
-42% |
| Average bodyweight |
177.7 lb |
166.8 lb |
10.9 lb |
7% |
| Lifts analysed |
30,177 |
763 |
29,414 |
3855% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
113.8 lb |
202.5 lb |
-88.7 lb |
-44% |
| Elite lift |
193.8 lb |
410.4 lb |
-216.6 lb |
-53% |
| Average bodyweight |
144 lb |
134.5 lb |
9.5 lb |
7% |
| Lifts analysed |
2,344 |
746 |
1,598 |
214% |
