Pendlay Row vs Barbell Hack Squat

Overall Comparison

Metric Pendlay Row Barbell Hack Squat Difference Percent
Daily count 72 4 68 1700%
Total lifts entered 167,848 38,036 129,812 341%

Male Comparison

Metric Pendlay Row Barbell Hack Squat Difference Percent
Average lift 199.6 lb 277.9 lb -78.3 lb -28%
Elite lift 326 lb 522 lb -195.9 lb -38%
Average bodyweight 177.7 lb 168.9 lb 8.8 lb 5%
Lifts analysed 30,177 974 29,203 2998%

Female Comparison

Metric Pendlay Row Barbell Hack Squat Difference Percent
Average lift 113.8 lb 104.7 lb 9.1 lb 9%
Elite lift 193.8 lb 196.5 lb -2.6 lb -1%
Average bodyweight 144 lb 138.8 lb 5.2 lb 4%
Lifts analysed 2,344 0 2,344 -