Pendlay Row vs Barbell Hack Squat
Overall Comparison
Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
72 |
4 |
68 |
1700% |
Total lifts entered |
167,848 |
38,036 |
129,812 |
341% |
Male Comparison
Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
199.6 lb |
277.9 lb |
-78.3 lb |
-28% |
Elite lift |
326 lb |
522 lb |
-195.9 lb |
-38% |
Average bodyweight |
177.7 lb |
168.9 lb |
8.8 lb |
5% |
Lifts analysed |
30,177 |
974 |
29,203 |
2998% |
Female Comparison
Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
113.8 lb |
104.7 lb |
9.1 lb |
9% |
Elite lift |
193.8 lb |
196.5 lb |
-2.6 lb |
-1% |
Average bodyweight |
144 lb |
138.8 lb |
5.2 lb |
4% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |