Pendlay Row vs Barbell Hack Squat
Overall Comparison
| Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
52 |
7 |
45 |
643% |
| Total lifts entered |
168,865 |
38,205 |
130,660 |
342% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
277.9 lb |
-78.3 lb |
-28% |
| Elite lift |
326 lb |
522 lb |
-195.9 lb |
-38% |
| Average bodyweight |
177.7 lb |
168.9 lb |
8.8 lb |
5% |
| Lifts analysed |
30,177 |
974 |
29,203 |
2998% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
104.7 lb |
9.1 lb |
9% |
| Elite lift |
193.8 lb |
196.5 lb |
-2.6 lb |
-1% |
| Average bodyweight |
144 lb |
138.8 lb |
5.2 lb |
4% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
