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Pendlay Row vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Daily count 109 24 ↑85 ↑354%
Total lifts entered 30,397 3,723 ↑26,674 ↑716%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 200.5 lb 181.3 lb ↑19.2 lb ↑11%
Elite lift 327.1 lb 346.8 lb ↓19.7 lb ↓6%
Average bodyweight 178.5 lb 171.9 lb ↑6.6 lb ↑4%
Lifts analysed 13,372 1,336 ↑12,036 ↑901%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 110.5 lb 106.2 lb ↑4.3 lb ↑4%
Elite lift 193.2 lb 197.7 lb ↓4.5 lb ↓2%
Average bodyweight 142.8 lb 134 lb ↑8.7 lb ↑7%
Lifts analysed 950 503 ↑447 ↑89%

More comparisons

Compare pendlay row versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Barbell Lunge vs Pendlay Row Pendlay Row Standards Barbell Lunge Standards