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Pendlay Row vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Daily count 92 32 ↑60 ↑188%
Total lifts entered 34,325 5,590 ↑28,735 ↑514%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 200.5 lb 181 lb ↑19.6 lb ↑11%
Elite lift 327 lb 345 lb ↓18 lb ↓5%
Average bodyweight 178.5 lb 171.4 lb ↑7.1 lb ↑4%
Lifts analysed 13,602 1,438 ↑12,164 ↑846%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 110.6 lb 105.2 lb ↑5.4 lb ↑5%
Elite lift 193.4 lb 197.8 lb ↓4.4 lb ↓2%
Average bodyweight 142.8 lb 133.5 lb ↑9.3 lb ↑7%
Lifts analysed 961 542 ↑419 ↑77%

More comparisons

Compare pendlay row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Reverse Wrist Curl Landmine Squat

See also

Barbell Lunge vs Pendlay Row Pendlay Row Standards Barbell Lunge Standards