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Pendlay Row vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Daily count 21 44 ↓23 ↓52%
Total lifts entered 81,773 39,645 ↑42,128 ↑106%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 198.7 lb 180.3 lb ↑18.4 lb ↑10%
Elite lift 325.2 lb 345.9 lb ↓20.7 lb ↓6%
Average bodyweight 177.9 lb 172.7 lb ↑5.2 lb ↑3%
Lifts analysed 21,256 4,653 ↑16,603 ↑357%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 112 lb 106.6 lb ↑5.4 lb ↑5%
Elite lift 191.8 lb 201.5 lb ↓9.7 lb ↓5%
Average bodyweight 143.2 lb 135.3 lb ↑7.9 lb ↑6%
Lifts analysed 1,606 1,573 ↑33 ↑2%

More comparisons

Compare pendlay row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Barbell Shrug Lying Tricep Extension Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Barbell Lunge vs Pendlay Row Pendlay Row Standards Barbell Lunge Standards