Pendlay Row vs Barbell Lunge

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Daily count 39 33 ↑6 ↑18%
Total lifts entered 82,500 40,318 ↑42,182 ↑105%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 198.7 lb 180.8 lb ↑17.9 lb ↑10%
Elite lift 325.1 lb 348.6 lb ↓23.4 lb ↓7%
Average bodyweight 177.9 lb 172.6 lb ↑5.3 lb ↑3%
Lifts analysed 21,547 4,824 ↑16,723 ↑347%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Pendlay Row Barbell Lunge Difference Percent
Average lift 111.9 lb 106.7 lb ↑5.3 lb ↑5%
Elite lift 191.9 lb 202 lb ↓10.1 lb ↓5%
Average bodyweight 143.4 lb 135.3 lb ↑8.1 lb ↑6%
Lifts analysed 1,631 1,616 ↑15 ↑1%