Pendlay Row vs Barbell Lunge
Overall Comparison
| Metric |
Pendlay Row |
Barbell Lunge |
Difference |
Percent |
| Daily count |
28 |
19 |
9 |
47% |
| Total lifts entered |
168,813 |
107,991 |
60,822 |
56% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
90.6 kg |
81.9 kg |
8.7 kg |
11% |
| Elite lift |
147.9 kg |
160 kg |
-12.1 kg |
-8% |
| Average bodyweight |
80.6 kg |
78.1 kg |
2.5 kg |
3% |
| Lifts analysed |
30,177 |
8,051 |
22,126 |
275% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
51.6 kg |
49.9 kg |
1.8 kg |
4% |
| Elite lift |
87.9 kg |
95.5 kg |
-7.6 kg |
-8% |
| Average bodyweight |
65.3 kg |
61.4 kg |
3.9 kg |
6% |
| Lifts analysed |
2,344 |
2,651 |
-307 |
-12% |
