Pendlay Row vs Barbell Lunge
Overall Comparison
| Metric |
Pendlay Row |
Barbell Lunge |
Difference |
Percent |
| Daily count |
53 |
24 |
29 |
121% |
| Total lifts entered |
169,113 |
108,164 |
60,949 |
56% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
199.6 lb |
180.5 lb |
19.1 lb |
11% |
| Elite lift |
326 lb |
352.8 lb |
-26.7 lb |
-8% |
| Average bodyweight |
177.7 lb |
172.1 lb |
5.6 lb |
3% |
| Lifts analysed |
30,177 |
8,051 |
22,126 |
275% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
113.8 lb |
109.9 lb |
3.9 lb |
4% |
| Elite lift |
193.8 lb |
210.6 lb |
-16.7 lb |
-8% |
| Average bodyweight |
144 lb |
135.4 lb |
8.6 lb |
6% |
| Lifts analysed |
2,344 |
2,651 |
-307 |
-12% |
