Pendlay Row vs Barbell Power Shrug
Overall Comparison
| Metric |
Pendlay Row |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
53 |
1 |
52 |
5200% |
| Total lifts entered |
169,113 |
4,585 |
164,528 |
3588% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
199.6 lb |
353.7 lb |
-154.1 lb |
-44% |
| Elite lift |
326 lb |
740 lb |
-414 lb |
-56% |
| Average bodyweight |
177.7 lb |
180.3 lb |
-2.6 lb |
-1% |
| Lifts analysed |
30,177 |
308 |
29,869 |
9698% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
113.8 lb |
145.9 lb |
-32.1 lb |
-22% |
| Elite lift |
193.8 lb |
335 lb |
-141.2 lb |
-42% |
| Average bodyweight |
144 lb |
146 lb |
-1.9 lb |
-1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
