Pendlay Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Pendlay Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
28 |
24 |
4 |
17% |
| Total lifts entered |
168,813 |
54,837 |
113,976 |
208% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
199.6 lb |
217.3 lb |
-17.7 lb |
-8% |
| Elite lift |
326 lb |
385.3 lb |
-59.2 lb |
-15% |
| Average bodyweight |
177.7 lb |
174.4 lb |
3.3 lb |
2% |
| Lifts analysed |
30,177 |
1,529 |
28,648 |
1874% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
113.8 lb |
117.6 lb |
-3.8 lb |
-3% |
| Elite lift |
193.8 lb |
216.5 lb |
-22.7 lb |
-10% |
| Average bodyweight |
144 lb |
134 lb |
10 lb |
7% |
| Lifts analysed |
2,344 |
585 |
1,759 |
301% |
