Pendlay Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Pendlay Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
71 |
14 |
57 |
407% |
| Total lifts entered |
168,656 |
54,766 |
113,890 |
208% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
90.6 kg |
98.6 kg |
-8 kg |
-8% |
| Elite lift |
147.9 kg |
174.7 kg |
-26.9 kg |
-15% |
| Average bodyweight |
80.6 kg |
79.1 kg |
1.5 kg |
2% |
| Lifts analysed |
30,177 |
1,529 |
28,648 |
1874% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
51.6 kg |
53.3 kg |
-1.7 kg |
-3% |
| Elite lift |
87.9 kg |
98.2 kg |
-10.3 kg |
-10% |
| Average bodyweight |
65.3 kg |
60.8 kg |
4.6 kg |
7% |
| Lifts analysed |
2,344 |
585 |
1,759 |
301% |
