Pendlay Row vs Behind The Neck Press
Overall Comparison
| Metric |
Pendlay Row |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
58 |
22 |
36 |
164% |
| Total lifts entered |
169,060 |
41,033 |
128,027 |
312% |
Male Comparison
| Metric |
Pendlay Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
90.6 kg |
65.1 kg |
25.5 kg |
39% |
| Elite lift |
147.9 kg |
128.2 kg |
19.7 kg |
15% |
| Average bodyweight |
80.6 kg |
82.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
30,177 |
926 |
29,251 |
3159% |
Female Comparison
| Metric |
Pendlay Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
51.6 kg |
34 kg |
17.6 kg |
52% |
| Elite lift |
87.9 kg |
63.7 kg |
24.3 kg |
38% |
| Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
