Pendlay Row vs Behind The Neck Press
Overall Comparison
Metric |
Pendlay Row |
Behind The Neck Press |
Difference |
Percent |
Daily count |
72 |
25 |
47 |
188% |
Total lifts entered |
167,848 |
40,518 |
127,330 |
314% |
Male Comparison
Metric |
Pendlay Row |
Behind The Neck Press |
Difference |
Percent |
Average lift |
199.6 lb |
143.5 lb |
56.2 lb |
39% |
Elite lift |
326 lb |
282.7 lb |
43.4 lb |
15% |
Average bodyweight |
177.7 lb |
181.4 lb |
-3.7 lb |
-2% |
Lifts analysed |
30,177 |
926 |
29,251 |
3159% |
Female Comparison
Metric |
Pendlay Row |
Behind The Neck Press |
Difference |
Percent |
Average lift |
113.8 lb |
74.9 lb |
38.9 lb |
52% |
Elite lift |
193.8 lb |
140.3 lb |
53.5 lb |
38% |
Average bodyweight |
144 lb |
144 lb |
0.1 lb |
0% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |