Pendlay Row vs Belt Squat

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Pendlay Row Belt Squat Difference Percent
Daily count 29 16 ↑13 ↑81%
Total lifts entered 139,817 34,287 ↑105,530 ↑308%

Male Comparison

The average pendlay row entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Pendlay Row Belt Squat Difference Percent
Average lift 199.6 lb 381.2 lb ↓181.5 lb ↓48%
Elite lift 326 lb 802.6 lb ↓476.6 lb ↓59%
Average bodyweight 177.7 lb 186.5 lb ↓8.8 lb ↓5%
Lifts analysed 30,177 684 ↑29,493 ↑4312%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average belt squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Pendlay Row Belt Squat Difference Percent
Average lift 113.8 lb 78.5 lb ↑35.3 lb ↑45%
Elite lift 193.8 lb 164.1 lb ↑29.7 lb ↑18%
Average bodyweight 144 lb 138.1 lb ↑5.9 lb ↑4%
Lifts analysed 2,344 0 ↑2,344 ↑-