Pendlay Row vs Belt Squat
Overall Comparison
Metric |
Pendlay Row |
Belt Squat |
Difference |
Percent |
Daily count |
30 |
38 |
-8 |
-21% |
Total lifts entered |
167,878 |
44,241 |
123,637 |
279% |
Male Comparison
Metric |
Pendlay Row |
Belt Squat |
Difference |
Percent |
Average lift |
90.6 kg |
172.9 kg |
-82.4 kg |
-48% |
Elite lift |
147.9 kg |
364.1 kg |
-216.2 kg |
-59% |
Average bodyweight |
80.6 kg |
84.6 kg |
-4 kg |
-5% |
Lifts analysed |
30,177 |
684 |
29,493 |
4312% |
Female Comparison
Metric |
Pendlay Row |
Belt Squat |
Difference |
Percent |
Average lift |
51.6 kg |
35.6 kg |
16 kg |
45% |
Elite lift |
87.9 kg |
74.4 kg |
13.5 kg |
18% |
Average bodyweight |
65.3 kg |
62.6 kg |
2.7 kg |
4% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |