Pendlay Row vs Belt Squat

Overall Comparison

Metric Pendlay Row Belt Squat Difference Percent
Daily count 30 38 -8 -21%
Total lifts entered 167,878 44,241 123,637 279%

Male Comparison

Metric Pendlay Row Belt Squat Difference Percent
Average lift 90.6 kg 172.9 kg -82.4 kg -48%
Elite lift 147.9 kg 364.1 kg -216.2 kg -59%
Average bodyweight 80.6 kg 84.6 kg -4 kg -5%
Lifts analysed 30,177 684 29,493 4312%

Female Comparison

Metric Pendlay Row Belt Squat Difference Percent
Average lift 51.6 kg 35.6 kg 16 kg 45%
Elite lift 87.9 kg 74.4 kg 13.5 kg 18%
Average bodyweight 65.3 kg 62.6 kg 2.7 kg 4%
Lifts analysed 2,344 0 2,344 -