Pendlay Row vs Belt Squat
Overall Comparison
| Metric |
Pendlay Row |
Belt Squat |
Difference |
Percent |
| Daily count |
28 |
34 |
-6 |
-18% |
| Total lifts entered |
168,813 |
44,798 |
124,015 |
277% |
Male Comparison
| Metric |
Pendlay Row |
Belt Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
381.2 lb |
-181.5 lb |
-48% |
| Elite lift |
326 lb |
802.6 lb |
-476.6 lb |
-59% |
| Average bodyweight |
177.7 lb |
186.5 lb |
-8.8 lb |
-5% |
| Lifts analysed |
30,177 |
684 |
29,493 |
4312% |
Female Comparison
| Metric |
Pendlay Row |
Belt Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
78.5 lb |
35.3 lb |
45% |
| Elite lift |
193.8 lb |
164.1 lb |
29.7 lb |
18% |
| Average bodyweight |
144 lb |
138.1 lb |
5.9 lb |
4% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
