Pendlay Row vs Bench Pin Press

Overall Comparison

Metric Pendlay Row Bench Pin Press Difference Percent
Daily count 72 1 71 7100%
Total lifts entered 167,848 36,835 131,013 356%

Male Comparison

Metric Pendlay Row Bench Pin Press Difference Percent
Average lift 199.6 lb 243.2 lb -43.6 lb -18%
Elite lift 326 lb 402.8 lb -76.7 lb -19%
Average bodyweight 177.7 lb 186.7 lb -9 lb -5%
Lifts analysed 30,177 666 29,511 4431%

Female Comparison

Metric Pendlay Row Bench Pin Press Difference Percent
Average lift 113.8 lb 87.9 lb 25.9 lb 30%
Elite lift 193.8 lb 183 lb 10.8 lb 6%
Average bodyweight 144 lb 144.6 lb -0.5 lb -0%
Lifts analysed 2,344 0 2,344 -