Pendlay Row vs Bench Pin Press
Overall Comparison
| Metric |
Pendlay Row |
Bench Pin Press |
Difference |
Percent |
| Daily count |
53 |
14 |
39 |
279% |
| Total lifts entered |
169,113 |
37,054 |
132,059 |
356% |
Male Comparison
| Metric |
Pendlay Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
90.6 kg |
110.3 kg |
-19.8 kg |
-18% |
| Elite lift |
147.9 kg |
182.7 kg |
-34.8 kg |
-19% |
| Average bodyweight |
80.6 kg |
84.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
30,177 |
666 |
29,511 |
4431% |
Female Comparison
| Metric |
Pendlay Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
51.6 kg |
39.9 kg |
11.8 kg |
30% |
| Elite lift |
87.9 kg |
83 kg |
4.9 kg |
6% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
