Pendlay Row vs Bench Pin Press
Overall Comparison
Metric |
Pendlay Row |
Bench Pin Press |
Difference |
Percent |
Daily count |
53 |
14 |
39 |
279% |
Total lifts entered |
169,113 |
37,054 |
132,059 |
356% |
Male Comparison
Metric |
Pendlay Row |
Bench Pin Press |
Difference |
Percent |
Average lift |
199.6 lb |
243.2 lb |
-43.6 lb |
-18% |
Elite lift |
326 lb |
402.8 lb |
-76.7 lb |
-19% |
Average bodyweight |
177.7 lb |
186.7 lb |
-9 lb |
-5% |
Lifts analysed |
30,177 |
666 |
29,511 |
4431% |
Female Comparison
Metric |
Pendlay Row |
Bench Pin Press |
Difference |
Percent |
Average lift |
113.8 lb |
87.9 lb |
25.9 lb |
30% |
Elite lift |
193.8 lb |
183 lb |
10.8 lb |
6% |
Average bodyweight |
144 lb |
144.6 lb |
-0.5 lb |
-0% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |