Pendlay Row vs Bench Pull

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Pendlay Row Bench Pull Difference Percent
Daily count 40 3 ↑37 ↑1233%
Total lifts entered 82,540 3 ↑82,537 ↑2751233%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Pendlay Row Bench Pull Difference Percent
Average lift 198.7 lb 141.3 lb ↑57.5 lb ↑41%
Elite lift 325.1 lb 255.8 lb ↑69.3 lb ↑27%
Average bodyweight 177.9 lb 173.9 lb ↑4.1 lb ↑2%
Lifts analysed 21,547 0 ↑21,547 ↑-

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Pendlay Row Bench Pull Difference Percent
Average lift 111.9 lb 71.1 lb ↑40.8 lb ↑57%
Elite lift 191.9 lb 144.4 lb ↑47.6 lb ↑33%
Average bodyweight 143.4 lb 142.6 lb ↑0.8 lb ↑1%
Lifts analysed 1,631 0 ↑1,631 ↑-