Pendlay Row vs Bench Pull

Overall Comparison

Metric Pendlay Row Bench Pull Difference Percent
Daily count 30 4 26 650%
Total lifts entered 167,878 36,535 131,343 359%

Male Comparison

Metric Pendlay Row Bench Pull Difference Percent
Average lift 199.6 lb 191.1 lb 8.5 lb 4%
Elite lift 326 lb 344.7 lb -18.6 lb -5%
Average bodyweight 177.7 lb 176.9 lb 0.8 lb 0%
Lifts analysed 30,177 658 29,519 4486%

Female Comparison

Metric Pendlay Row Bench Pull Difference Percent
Average lift 113.8 lb 71.1 lb 42.7 lb 60%
Elite lift 193.8 lb 144.4 lb 49.4 lb 34%
Average bodyweight 144 lb 142.6 lb 1.4 lb 1%
Lifts analysed 2,344 0 2,344 -