Pendlay Row vs Bench Pull
Overall Comparison
Metric |
Pendlay Row |
Bench Pull |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
167,878 |
36,535 |
131,343 |
359% |
Male Comparison
Metric |
Pendlay Row |
Bench Pull |
Difference |
Percent |
Average lift |
199.6 lb |
191.1 lb |
8.5 lb |
4% |
Elite lift |
326 lb |
344.7 lb |
-18.6 lb |
-5% |
Average bodyweight |
177.7 lb |
176.9 lb |
0.8 lb |
0% |
Lifts analysed |
30,177 |
658 |
29,519 |
4486% |
Female Comparison
Metric |
Pendlay Row |
Bench Pull |
Difference |
Percent |
Average lift |
113.8 lb |
71.1 lb |
42.7 lb |
60% |
Elite lift |
193.8 lb |
144.4 lb |
49.4 lb |
34% |
Average bodyweight |
144 lb |
142.6 lb |
1.4 lb |
1% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |