Pendlay Row vs Bench Pull
Overall Comparison
| Metric |
Pendlay Row |
Bench Pull |
Difference |
Percent |
| Daily count |
28 |
8 |
20 |
250% |
| Total lifts entered |
168,813 |
36,653 |
132,160 |
361% |
Male Comparison
| Metric |
Pendlay Row |
Bench Pull |
Difference |
Percent |
| Average lift |
90.6 kg |
86.7 kg |
3.9 kg |
4% |
| Elite lift |
147.9 kg |
156.3 kg |
-8.5 kg |
-5% |
| Average bodyweight |
80.6 kg |
80.2 kg |
0.4 kg |
0% |
| Lifts analysed |
30,177 |
658 |
29,519 |
4486% |
Female Comparison
| Metric |
Pendlay Row |
Bench Pull |
Difference |
Percent |
| Average lift |
51.6 kg |
32.3 kg |
19.4 kg |
60% |
| Elite lift |
87.9 kg |
65.5 kg |
22.4 kg |
34% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.7 kg |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
