Pendlay Row vs Box Squat

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Pendlay Row Box Squat Difference Percent
Daily count 40 39 ↑1 ↑3%
Total lifts entered 82,540 52,037 ↑30,503 ↑59%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Pendlay Row Box Squat Difference Percent
Average lift 198.7 lb 329.1 lb ↓130.4 lb ↓40%
Elite lift 325.1 lb 579.8 lb ↓254.7 lb ↓44%
Average bodyweight 177.9 lb 180.6 lb ↓2.7 lb ↓1%
Lifts analysed 21,547 9,998 ↑11,549 ↑116%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Pendlay Row Box Squat Difference Percent
Average lift 111.9 lb 184 lb ↓72.1 lb ↓39%
Elite lift 191.9 lb 328.3 lb ↓136.4 lb ↓42%
Average bodyweight 143.4 lb 143.2 lb ↑0.2 lb ↑0%
Lifts analysed 1,631 2,033 ↓402 ↓20%