Overall Comparison
| Metric | Pendlay Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 52 | 45 | 7 | 16% |
| Total lifts entered | 168,865 | 157,194 | 11,671 | 7% |
Male Comparison
| Metric | Pendlay Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 kg | 152.8 kg | -62.3 kg | -41% |
| Elite lift | 147.9 kg | 270 kg | -122.1 kg | -45% |
| Average bodyweight | 80.6 kg | 81.7 kg | -1.1 kg | -1% |
| Lifts analysed | 30,177 | 16,071 | 14,106 | 88% |
Female Comparison
| Metric | Pendlay Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.6 kg | 86.7 kg | -35.1 kg | -40% |
| Elite lift | 87.9 kg | 156 kg | -68 kg | -44% |
| Average bodyweight | 65.3 kg | 65.3 kg | 0 kg | 0% |
| Lifts analysed | 2,344 | 3,190 | -846 | -27% |