Pendlay Row vs Box Squat

Overall Comparison

Metric Pendlay Row Box Squat Difference Percent
Daily count 30 81 -51 -63%
Total lifts entered 167,878 156,097 11,781 8%

Male Comparison

Metric Pendlay Row Box Squat Difference Percent
Average lift 199.6 lb 336.9 lb -137.3 lb -41%
Elite lift 326 lb 595.3 lb -269.3 lb -45%
Average bodyweight 177.7 lb 180.1 lb -2.5 lb -1%
Lifts analysed 30,177 16,071 14,106 88%

Female Comparison

Metric Pendlay Row Box Squat Difference Percent
Average lift 113.8 lb 191.1 lb -77.3 lb -40%
Elite lift 193.8 lb 343.8 lb -150 lb -44%
Average bodyweight 144 lb 144 lb 0 lb 0%
Lifts analysed 2,344 3,190 -846 -27%