Overall Comparison
Metric |
Pendlay Row |
Box Squat |
Difference |
Percent |
Daily count |
30 |
81 |
-51 |
-63% |
Total lifts entered |
167,878 |
156,097 |
11,781 |
8% |
Male Comparison
Metric |
Pendlay Row |
Box Squat |
Difference |
Percent |
Average lift |
199.6 lb |
336.9 lb |
-137.3 lb |
-41% |
Elite lift |
326 lb |
595.3 lb |
-269.3 lb |
-45% |
Average bodyweight |
177.7 lb |
180.1 lb |
-2.5 lb |
-1% |
Lifts analysed |
30,177 |
16,071 |
14,106 |
88% |
Female Comparison
Metric |
Pendlay Row |
Box Squat |
Difference |
Percent |
Average lift |
113.8 lb |
191.1 lb |
-77.3 lb |
-40% |
Elite lift |
193.8 lb |
343.8 lb |
-150 lb |
-44% |
Average bodyweight |
144 lb |
144 lb |
0 lb |
0% |
Lifts analysed |
2,344 |
3,190 |
-846 |
-27% |