Pendlay Row vs Bulgarian Split Squat

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Pendlay Row Bulgarian Split Squat Difference Percent
Daily count 40 17 ↑23 ↑135%
Total lifts entered 82,540 38,661 ↑43,879 ↑113%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Pendlay Row Bulgarian Split Squat Difference Percent
Average lift 198.7 lb 140.4 lb ↑58.3 lb ↑42%
Elite lift 325.1 lb 314.6 lb ↑10.6 lb ↑3%
Average bodyweight 177.9 lb 170.4 lb ↑7.5 lb ↑4%
Lifts analysed 21,547 5,001 ↑16,546 ↑331%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Pendlay Row Bulgarian Split Squat Difference Percent
Average lift 111.9 lb 76.5 lb ↑35.5 lb ↑46%
Elite lift 191.9 lb 165.5 lb ↑26.5 lb ↑16%
Average bodyweight 143.4 lb 135.2 lb ↑8.2 lb ↑6%
Lifts analysed 1,631 1,728 ↓97 ↓6%