Pendlay Row vs Bulgarian Split Squat
Overall Comparison
| Metric |
Pendlay Row |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
50 |
95 |
-45 |
-47% |
| Total lifts entered |
168,785 |
148,901 |
19,884 |
13% |
Male Comparison
| Metric |
Pendlay Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
61.4 kg |
29.2 kg |
48% |
| Elite lift |
147.9 kg |
140.7 kg |
7.2 kg |
5% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
30,177 |
9,692 |
20,485 |
211% |
Female Comparison
| Metric |
Pendlay Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
34.3 kg |
17.4 kg |
51% |
| Elite lift |
87.9 kg |
75.1 kg |
12.8 kg |
17% |
| Average bodyweight |
65.3 kg |
61.2 kg |
4.2 kg |
7% |
| Lifts analysed |
2,344 |
3,438 |
-1,094 |
-32% |
