Pendlay Row vs Bulgarian Split Squat
Overall Comparison
| Metric |
Pendlay Row |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
50 |
95 |
-45 |
-47% |
| Total lifts entered |
168,785 |
148,901 |
19,884 |
13% |
Male Comparison
| Metric |
Pendlay Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
135.3 lb |
64.3 lb |
48% |
| Elite lift |
326 lb |
310.1 lb |
15.9 lb |
5% |
| Average bodyweight |
177.7 lb |
168.9 lb |
8.8 lb |
5% |
| Lifts analysed |
30,177 |
9,692 |
20,485 |
211% |
Female Comparison
| Metric |
Pendlay Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
75.5 lb |
38.3 lb |
51% |
| Elite lift |
193.8 lb |
165.5 lb |
28.3 lb |
17% |
| Average bodyweight |
144 lb |
134.9 lb |
9.2 lb |
7% |
| Lifts analysed |
2,344 |
3,438 |
-1,094 |
-32% |
