Pendlay Row vs Cheat Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Cheat Curl Difference Percent
Daily count 53 11 42 382%
Total lifts entered 169,113 17,071 152,042 891%

Male Comparison

Metric Pendlay Row Cheat Curl Difference Percent
Average lift 199.6 lb 137.7 lb 62 lb 45%
Elite lift 326 lb 270.6 lb 55.4 lb 20%
Average bodyweight 177.7 lb 175 lb 2.7 lb 2%
Lifts analysed 30,177 904 29,273 3238%

Female Comparison

Metric Pendlay Row Cheat Curl Difference Percent
Average lift 113.8 lb 53.7 lb 60.1 lb 112%
Elite lift 193.8 lb 118.2 lb 75.7 lb 64%
Average bodyweight 144 lb 142.5 lb 1.6 lb 1%
Lifts analysed 2,344 0 2,344 -