Pendlay Row vs Cheat Curl
Overall Comparison
| Metric |
Pendlay Row |
Cheat Curl |
Difference |
Percent |
| Daily count |
53 |
11 |
42 |
382% |
| Total lifts entered |
169,113 |
17,071 |
152,042 |
891% |
Male Comparison
| Metric |
Pendlay Row |
Cheat Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
62.5 kg |
28.1 kg |
45% |
| Elite lift |
147.9 kg |
122.8 kg |
25.1 kg |
20% |
| Average bodyweight |
80.6 kg |
79.4 kg |
1.2 kg |
2% |
| Lifts analysed |
30,177 |
904 |
29,273 |
3238% |
Female Comparison
| Metric |
Pendlay Row |
Cheat Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
24.4 kg |
27.3 kg |
112% |
| Elite lift |
87.9 kg |
53.6 kg |
34.3 kg |
64% |
| Average bodyweight |
65.3 kg |
64.6 kg |
0.7 kg |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
