Pendlay Row vs Close Grip Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
53 |
144 |
-91 |
-63% |
| Total lifts entered |
169,113 |
295,264 |
-126,151 |
-43% |
Male Comparison
| Metric |
Pendlay Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
90.6 kg |
93.3 kg |
-2.7 kg |
-3% |
| Elite lift |
147.9 kg |
155.1 kg |
-7.2 kg |
-5% |
| Average bodyweight |
80.6 kg |
81.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
30,177 |
36,031 |
-5,854 |
-16% |
Female Comparison
| Metric |
Pendlay Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
51.6 kg |
49.4 kg |
2.2 kg |
5% |
| Elite lift |
87.9 kg |
91.4 kg |
-3.5 kg |
-4% |
| Average bodyweight |
65.3 kg |
66.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,344 |
1,982 |
362 |
18% |
