Pendlay Row vs Donkey Calf Raise
Overall Comparison
| Metric |
Pendlay Row |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
53 |
3 |
50 |
1667% |
| Total lifts entered |
169,113 |
2,550 |
166,563 |
6532% |
Male Comparison
| Metric |
Pendlay Row |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
90.6 kg |
245.2 kg |
-154.7 kg |
-63% |
| Elite lift |
147.9 kg |
590.5 kg |
-442.7 kg |
-75% |
| Average bodyweight |
80.6 kg |
76.1 kg |
4.5 kg |
6% |
| Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
| Metric |
Pendlay Row |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
51.6 kg |
137.4 kg |
-85.8 kg |
-62% |
| Elite lift |
87.9 kg |
281.1 kg |
-193.2 kg |
-69% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
