Pendlay Row vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Donkey Calf Raise Difference Percent
Daily count 53 3 50 1667%
Total lifts entered 169,113 2,550 166,563 6532%

Male Comparison

Metric Pendlay Row Donkey Calf Raise Difference Percent
Average lift 199.6 lb 540.6 lb -341 lb -63%
Elite lift 326 lb 1301.9 lb -975.9 lb -75%
Average bodyweight 177.7 lb 167.7 lb 10 lb 6%
Lifts analysed 30,177 0 30,177 -

Female Comparison

Metric Pendlay Row Donkey Calf Raise Difference Percent
Average lift 113.8 lb 302.9 lb -189.1 lb -62%
Elite lift 193.8 lb 619.7 lb -425.8 lb -69%
Average bodyweight 144 lb 137.9 lb 6.2 lb 4%
Lifts analysed 2,344 0 2,344 -