Pendlay Row vs EZ Bar Curl
Overall Comparison
| Metric |
Pendlay Row |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
28 |
256 |
-228 |
-89% |
| Total lifts entered |
168,813 |
275,998 |
-107,185 |
-39% |
Male Comparison
| Metric |
Pendlay Row |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
46.9 kg |
43.7 kg |
93% |
| Elite lift |
147.9 kg |
84.2 kg |
63.7 kg |
76% |
| Average bodyweight |
80.6 kg |
78.1 kg |
2.5 kg |
3% |
| Lifts analysed |
30,177 |
26,323 |
3,854 |
15% |
Female Comparison
| Metric |
Pendlay Row |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
28 kg |
23.6 kg |
84% |
| Elite lift |
87.9 kg |
53.4 kg |
34.5 kg |
65% |
| Average bodyweight |
65.3 kg |
66 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,344 |
1,354 |
990 |
73% |
