Pendlay Row vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pendlay Row	EZ Bar Curl	Difference	Percent
Daily count	53	206	-153	-74%
Total lifts entered	169,113	277,265	-108,152	-39%

Male Comparison

Metric	Pendlay Row	EZ Bar Curl	Difference	Percent
Average lift	199.6 lb	103.3 lb	96.3 lb	93%
Elite lift	326 lb	185.7 lb	140.4 lb	76%
Average bodyweight	177.7 lb	172.2 lb	5.5 lb	3%
Lifts analysed	30,177	26,323	3,854	15%

Female Comparison

Metric	Pendlay Row	EZ Bar Curl	Difference	Percent
Average lift	113.8 lb	61.8 lb	52 lb	84%
Elite lift	193.8 lb	117.8 lb	76 lb	65%
Average bodyweight	144 lb	145.5 lb	-1.4 lb	-1%
Lifts analysed	2,344	1,354	990	73%