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Pendlay Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Daily count 47 307 ↓260 ↓85%
Total lifts entered 81,870 639,265 ↓557,395 ↓87%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Average lift 198.7 lb 229.5 lb ↓30.8 lb ↓13%
Elite lift 325.2 lb 377.2 lb ↓52.1 lb ↓14%
Average bodyweight 177.9 lb 177.8 lb ↑0.1 lb ↑0%
Lifts analysed 21,256 181,368 ↓160,112 ↓88%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Average lift 112 lb 136.7 lb ↓24.7 lb ↓18%
Elite lift 191.8 lb 230.4 lb ↓38.7 lb ↓17%
Average bodyweight 143.2 lb 142.8 lb ↑0.5 lb ↑0%
Lifts analysed 1,606 54,544 ↓52,938 ↓97%

More comparisons

Compare pendlay row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Pendlay Row Pendlay Row Standards Front Squat Standards