Pendlay Row vs Front Squat
Overall Comparison
| Metric |
Pendlay Row |
Front Squat |
Difference |
Percent |
| Daily count |
28 |
501 |
-473 |
-94% |
| Total lifts entered |
168,813 |
1,295,635 |
-1,126,822 |
-87% |
Male Comparison
| Metric |
Pendlay Row |
Front Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
231.6 lb |
-31.9 lb |
-14% |
| Elite lift |
326 lb |
379.2 lb |
-53.1 lb |
-14% |
| Average bodyweight |
177.7 lb |
177.8 lb |
-0.1 lb |
-0% |
| Lifts analysed |
30,177 |
198,969 |
-168,792 |
-85% |
Female Comparison
| Metric |
Pendlay Row |
Front Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
137.3 lb |
-23.5 lb |
-17% |
| Elite lift |
193.8 lb |
232.1 lb |
-38.3 lb |
-16% |
| Average bodyweight |
144 lb |
142.9 lb |
1.1 lb |
1% |
| Lifts analysed |
2,344 |
58,418 |
-56,074 |
-96% |
