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Pendlay Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Daily count 76 483 ↓407 ↓84%
Total lifts entered 34,558 480,857 ↓446,299 ↓93%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Average lift 200.5 lb 231.2 lb ↓30.7 lb ↓13%
Elite lift 327 lb 378.6 lb ↓51.6 lb ↓14%
Average bodyweight 178.5 lb 177.9 lb ↑0.7 lb ↑0%
Lifts analysed 13,602 162,488 ↓148,886 ↓92%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Average lift 110.6 lb 136.6 lb ↓26 lb ↓19%
Elite lift 193.4 lb 231.6 lb ↓38.2 lb ↓17%
Average bodyweight 142.8 lb 142.8 lb ↑0 lb ↑0%
Lifts analysed 961 48,693 ↓47,732 ↓98%

More comparisons

Compare pendlay row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Front Squat vs Pendlay Row Pendlay Row Standards Front Squat Standards