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Pendlay Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Daily count 77 439 ↓362 ↓82%
Total lifts entered 30,530 456,269 ↓425,739 ↓93%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Average lift 200.5 lb 231.2 lb ↓30.7 lb ↓13%
Elite lift 327.1 lb 378.3 lb ↓51.3 lb ↓14%
Average bodyweight 178.5 lb 177.9 lb ↑0.7 lb ↑0%
Lifts analysed 13,494 153,982 ↓140,488 ↓91%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Pendlay Row Front Squat Difference Percent
Average lift 110.4 lb 136.5 lb ↓26.1 lb ↓19%
Elite lift 192.9 lb 231.7 lb ↓38.8 lb ↓17%
Average bodyweight 142.7 lb 142.9 lb ↓0.2 lb ↓0%
Lifts analysed 951 46,512 ↓45,561 ↓98%

More comparisons

Compare pendlay row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Pendlay Row Pendlay Row Standards Front Squat Standards