Pendlay Row vs Good Morning
Overall Comparison
| Metric |
Pendlay Row |
Good Morning |
Difference |
Percent |
| Daily count |
52 |
49 |
3 |
6% |
| Total lifts entered |
168,865 |
116,672 |
52,193 |
45% |
Male Comparison
| Metric |
Pendlay Row |
Good Morning |
Difference |
Percent |
| Average lift |
90.6 kg |
86.6 kg |
3.9 kg |
5% |
| Elite lift |
147.9 kg |
188.9 kg |
-41 kg |
-22% |
| Average bodyweight |
80.6 kg |
81.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
30,177 |
14,018 |
16,159 |
115% |
Female Comparison
| Metric |
Pendlay Row |
Good Morning |
Difference |
Percent |
| Average lift |
51.6 kg |
43.9 kg |
7.7 kg |
17% |
| Elite lift |
87.9 kg |
93.8 kg |
-5.9 kg |
-6% |
| Average bodyweight |
65.3 kg |
64.1 kg |
1.2 kg |
2% |
| Lifts analysed |
2,344 |
4,896 |
-2,552 |
-52% |
