Pendlay Row vs Good Morning
Overall Comparison
| Metric |
Pendlay Row |
Good Morning |
Difference |
Percent |
| Daily count |
53 |
26 |
27 |
104% |
| Total lifts entered |
169,113 |
116,852 |
52,261 |
45% |
Male Comparison
| Metric |
Pendlay Row |
Good Morning |
Difference |
Percent |
| Average lift |
199.6 lb |
191 lb |
8.6 lb |
5% |
| Elite lift |
326 lb |
416.5 lb |
-90.4 lb |
-22% |
| Average bodyweight |
177.7 lb |
179.7 lb |
-2 lb |
-1% |
| Lifts analysed |
30,177 |
14,018 |
16,159 |
115% |
Female Comparison
| Metric |
Pendlay Row |
Good Morning |
Difference |
Percent |
| Average lift |
113.8 lb |
96.9 lb |
16.9 lb |
17% |
| Elite lift |
193.8 lb |
206.7 lb |
-12.9 lb |
-6% |
| Average bodyweight |
144 lb |
141.3 lb |
2.7 lb |
2% |
| Lifts analysed |
2,344 |
4,896 |
-2,552 |
-52% |
