Pendlay Row vs Hip Thrust

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Pendlay Row Hip Thrust Difference Percent
Daily count 39 125 ↓86 ↓69%
Total lifts entered 82,500 187,927 ↓105,427 ↓56%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Pendlay Row Hip Thrust Difference Percent
Average lift 198.7 lb 285.5 lb ↓86.8 lb ↓30%
Elite lift 325.1 lb 595.6 lb ↓270.4 lb ↓45%
Average bodyweight 177.9 lb 170.1 lb ↑7.8 lb ↑5%
Lifts analysed 21,547 27,832 ↓6,285 ↓23%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Pendlay Row Hip Thrust Difference Percent
Average lift 111.9 lb 188.5 lb ↓76.5 lb ↓41%
Elite lift 191.9 lb 392.9 lb ↓201 lb ↓51%
Average bodyweight 143.4 lb 135.5 lb ↑7.9 lb ↑6%
Lifts analysed 1,631 37,135 ↓35,504 ↓96%