Pendlay Row vs Hip Thrust
Overall Comparison
| Metric |
Pendlay Row |
Hip Thrust |
Difference |
Percent |
| Daily count |
28 |
682 |
-654 |
-96% |
| Total lifts entered |
168,813 |
769,002 |
-600,189 |
-78% |
Male Comparison
| Metric |
Pendlay Row |
Hip Thrust |
Difference |
Percent |
| Average lift |
199.6 lb |
284.2 lb |
-84.5 lb |
-30% |
| Elite lift |
326 lb |
602.6 lb |
-276.5 lb |
-46% |
| Average bodyweight |
177.7 lb |
166.3 lb |
11.4 lb |
7% |
| Lifts analysed |
30,177 |
52,328 |
-22,151 |
-42% |
Female Comparison
| Metric |
Pendlay Row |
Hip Thrust |
Difference |
Percent |
| Average lift |
113.8 lb |
204.6 lb |
-90.8 lb |
-44% |
| Elite lift |
193.8 lb |
420.6 lb |
-226.7 lb |
-54% |
| Average bodyweight |
144 lb |
135.5 lb |
8.5 lb |
6% |
| Lifts analysed |
2,344 |
73,730 |
-71,386 |
-97% |
