Pendlay Row vs Hip Thrust
Overall Comparison
Metric |
Pendlay Row |
Hip Thrust |
Difference |
Percent |
Daily count |
30 |
478 |
-448 |
-94% |
Total lifts entered |
167,878 |
759,597 |
-591,719 |
-78% |
Male Comparison
Metric |
Pendlay Row |
Hip Thrust |
Difference |
Percent |
Average lift |
90.6 kg |
128.9 kg |
-38.3 kg |
-30% |
Elite lift |
147.9 kg |
273.3 kg |
-125.4 kg |
-46% |
Average bodyweight |
80.6 kg |
75.4 kg |
5.2 kg |
7% |
Lifts analysed |
30,177 |
52,328 |
-22,151 |
-42% |
Female Comparison
Metric |
Pendlay Row |
Hip Thrust |
Difference |
Percent |
Average lift |
51.6 kg |
92.8 kg |
-41.2 kg |
-44% |
Elite lift |
87.9 kg |
190.8 kg |
-102.9 kg |
-54% |
Average bodyweight |
65.3 kg |
61.5 kg |
3.9 kg |
6% |
Lifts analysed |
2,344 |
73,730 |
-71,386 |
-97% |