Pendlay Row vs Hip Thrust

Overall Comparison

Metric Pendlay Row Hip Thrust Difference Percent
Daily count 30 478 -448 -94%
Total lifts entered 167,878 759,597 -591,719 -78%

Male Comparison

Metric Pendlay Row Hip Thrust Difference Percent
Average lift 90.6 kg 128.9 kg -38.3 kg -30%
Elite lift 147.9 kg 273.3 kg -125.4 kg -46%
Average bodyweight 80.6 kg 75.4 kg 5.2 kg 7%
Lifts analysed 30,177 52,328 -22,151 -42%

Female Comparison

Metric Pendlay Row Hip Thrust Difference Percent
Average lift 51.6 kg 92.8 kg -41.2 kg -44%
Elite lift 87.9 kg 190.8 kg -102.9 kg -54%
Average bodyweight 65.3 kg 61.5 kg 3.9 kg 6%
Lifts analysed 2,344 73,730 -71,386 -97%