Pendlay Row vs Jefferson Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
53 |
9 |
44 |
489% |
| Total lifts entered |
169,113 |
24,919 |
144,194 |
579% |
Male Comparison
| Metric |
Pendlay Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
199.6 lb |
341.7 lb |
-142.1 lb |
-42% |
| Elite lift |
326 lb |
625 lb |
-298.9 lb |
-48% |
| Average bodyweight |
177.7 lb |
180.1 lb |
-2.4 lb |
-1% |
| Lifts analysed |
30,177 |
509 |
29,668 |
5829% |
Female Comparison
| Metric |
Pendlay Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
113.8 lb |
145.2 lb |
-31.4 lb |
-22% |
| Elite lift |
193.8 lb |
275.9 lb |
-82.1 lb |
-30% |
| Average bodyweight |
144 lb |
144.6 lb |
-0.6 lb |
-0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
