Pendlay Row vs Jefferson Deadlift

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of jefferson deadlift lifts.

Metric Pendlay Row Jefferson Deadlift Difference Percent
Daily count 40 0 ↑40 ↑-
Total lifts entered 82,540 0 ↑82,540 ↑-

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Pendlay Row Jefferson Deadlift Difference Percent
Average lift 198.7 lb 342 lb ↓143.2 lb ↓42%
Elite lift 325.1 lb 635.9 lb ↓310.7 lb ↓49%
Average bodyweight 177.9 lb 187.6 lb ↓9.6 lb ↓5%
Lifts analysed 21,547 103 ↑21,444 ↑20819%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Pendlay Row Jefferson Deadlift Difference Percent
Average lift 111.9 lb 145.2 lb ↓33.3 lb ↓23%
Elite lift 191.9 lb 275.9 lb ↓84 lb ↓30%
Average bodyweight 143.4 lb 144.6 lb ↓1.2 lb ↓1%
Lifts analysed 1,631 0 ↑1,631 ↑-