Pendlay Row vs Jefferson Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
53 |
9 |
44 |
489% |
| Total lifts entered |
169,113 |
24,919 |
144,194 |
579% |
Male Comparison
| Metric |
Pendlay Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
90.6 kg |
155 kg |
-64.5 kg |
-42% |
| Elite lift |
147.9 kg |
283.5 kg |
-135.6 kg |
-48% |
| Average bodyweight |
80.6 kg |
81.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
30,177 |
509 |
29,668 |
5829% |
Female Comparison
| Metric |
Pendlay Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
51.6 kg |
65.9 kg |
-14.3 kg |
-22% |
| Elite lift |
87.9 kg |
125.1 kg |
-37.2 kg |
-30% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
