Pendlay Row vs Jefferson Squat

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Pendlay Row Jefferson Squat Difference Percent
Daily count 29 6 ↑23 ↑383%
Total lifts entered 139,817 796 ↑139,021 ↑17465%

Male Comparison

The average pendlay row entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Pendlay Row Jefferson Squat Difference Percent
Average lift 199.6 lb 249.1 lb ↓49.5 lb ↓20%
Elite lift 326 lb 443.2 lb ↓117.1 lb ↓26%
Average bodyweight 177.7 lb 174.1 lb ↑3.6 lb ↑2%
Lifts analysed 30,177 0 ↑30,177 ↑-

Female Comparison

The average pendlay row entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Pendlay Row Jefferson Squat Difference Percent
Average lift 113.8 lb 145.2 lb ↓31.4 lb ↓22%
Elite lift 193.8 lb 275.9 lb ↓82.1 lb ↓30%
Average bodyweight 144 lb 144.6 lb ↓0.6 lb ↓0%
Lifts analysed 2,344 0 ↑2,344 ↑-