Pendlay Row vs Jefferson Squat
Overall Comparison
| Metric |
Pendlay Row |
Jefferson Squat |
Difference |
Percent |
| Daily count |
53 |
2 |
51 |
2550% |
| Total lifts entered |
169,113 |
1,297 |
167,816 |
12939% |
Male Comparison
| Metric |
Pendlay Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
113 kg |
-22.5 kg |
-20% |
| Elite lift |
147.9 kg |
201 kg |
-53.1 kg |
-26% |
| Average bodyweight |
80.6 kg |
79 kg |
1.6 kg |
2% |
| Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
| Metric |
Pendlay Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
65.9 kg |
-14.3 kg |
-22% |
| Elite lift |
87.9 kg |
125.1 kg |
-37.2 kg |
-30% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
