Pendlay Row vs Jefferson Squat
Overall Comparison
| Metric |
Pendlay Row |
Jefferson Squat |
Difference |
Percent |
| Daily count |
52 |
1 |
51 |
5100% |
| Total lifts entered |
168,865 |
1,288 |
167,577 |
13011% |
Male Comparison
| Metric |
Pendlay Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
249.1 lb |
-49.5 lb |
-20% |
| Elite lift |
326 lb |
443.2 lb |
-117.1 lb |
-26% |
| Average bodyweight |
177.7 lb |
174.1 lb |
3.6 lb |
2% |
| Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
| Metric |
Pendlay Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
145.2 lb |
-31.4 lb |
-22% |
| Elite lift |
193.8 lb |
275.9 lb |
-82.1 lb |
-30% |
| Average bodyweight |
144 lb |
144.6 lb |
-0.6 lb |
-0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
