Pendlay Row vs JM Press

Overall Comparison

Metric Pendlay Row JM Press Difference Percent
Daily count 71 6 65 1083%
Total lifts entered 168,656 24,895 143,761 577%

Male Comparison

Metric Pendlay Row JM Press Difference Percent
Average lift 199.6 lb 146 lb 53.6 lb 37%
Elite lift 326 lb 286 lb 40 lb 14%
Average bodyweight 177.7 lb 189.9 lb -12.2 lb -6%
Lifts analysed 30,177 407 29,770 7314%

Female Comparison

Metric Pendlay Row JM Press Difference Percent
Average lift 113.8 lb 62.3 lb 51.5 lb 83%
Elite lift 193.8 lb 138.1 lb 55.8 lb 40%
Average bodyweight 144 lb 142.5 lb 1.5 lb 1%
Lifts analysed 2,344 0 2,344 -