Pendlay Row vs Landmine Press
Overall Comparison
| Metric |
Pendlay Row |
Landmine Press |
Difference |
Percent |
| Daily count |
28 |
2 |
26 |
1300% |
| Total lifts entered |
168,813 |
26,783 |
142,030 |
530% |
Male Comparison
| Metric |
Pendlay Row |
Landmine Press |
Difference |
Percent |
| Average lift |
90.6 kg |
57.8 kg |
32.8 kg |
57% |
| Elite lift |
147.9 kg |
119.9 kg |
28 kg |
23% |
| Average bodyweight |
80.6 kg |
80.5 kg |
0.1 kg |
0% |
| Lifts analysed |
30,177 |
1,077 |
29,100 |
2702% |
Female Comparison
| Metric |
Pendlay Row |
Landmine Press |
Difference |
Percent |
| Average lift |
51.6 kg |
13.6 kg |
38 kg |
279% |
| Elite lift |
87.9 kg |
28.7 kg |
59.2 kg |
207% |
| Average bodyweight |
65.3 kg |
64.2 kg |
1.2 kg |
2% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
