Pendlay Row vs Landmine Press
Overall Comparison
| Metric |
Pendlay Row |
Landmine Press |
Difference |
Percent |
| Daily count |
52 |
19 |
33 |
174% |
| Total lifts entered |
168,865 |
26,802 |
142,063 |
530% |
Male Comparison
| Metric |
Pendlay Row |
Landmine Press |
Difference |
Percent |
| Average lift |
199.6 lb |
127.4 lb |
72.3 lb |
57% |
| Elite lift |
326 lb |
264.2 lb |
61.8 lb |
23% |
| Average bodyweight |
177.7 lb |
177.5 lb |
0.2 lb |
0% |
| Lifts analysed |
30,177 |
1,077 |
29,100 |
2702% |
Female Comparison
| Metric |
Pendlay Row |
Landmine Press |
Difference |
Percent |
| Average lift |
113.8 lb |
30 lb |
83.8 lb |
279% |
| Elite lift |
193.8 lb |
63.2 lb |
130.6 lb |
207% |
| Average bodyweight |
144 lb |
141.4 lb |
2.6 lb |
2% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
